Here are 15 home remedies to stop receding gums from getting worse at home. Most of them are easy to use and very effective in preventing various gum problems.
I. Reasons for Receding Gums
Tooth loosening can have many causes.
To better understand this phenomenon, we need to know how the root of the tooth is protected. To do this, we need to talk about the keratinized gum and the mucous membrane.
The keratinized gum is a layer that protects the mucosa from the effects of chewing. It binds the tooth to the bone, and its nature varies from one person to another.
For some people, the keratinized gum is solid. In others, unfortunately, it is fragile and thin.
The mucosa is located at the base of the keratinized gum. It is thin, fragile protection that is directly affected by the health of the keratinized gum.
When the latter is fragile, the mucosa is immediately affected. Chewing then causes the teeth to loosen.
Tooth loosening can also be caused by periodontitis.
Periodontitis is an oral pathology. It appears because of the dental plaque. This is a layer covering the teeth, especially when dental hygiene is not good. The accumulated plaque and tartar then cause an inflammation of the gums: gingivitis.
When gingivitis develops, it leads to periodontitis. With it, the gums retract and the tooth loosening settles.
II. How to Stop Receding Gums from Getting Worse at Home
1. Baking Soda
To relieve inflammation, mix a tablespoon of baking soda in a glass of water. Then use this mixture to rinse your teeth.
Baking soda is very useful for getting rid of tartar, which is itself largely responsible for tooth loosening.
You can also sprinkle a little baking soda powder on your toothpaste before brushing. Do this once or twice a week to preserve tooth enamel.
2. Brushing and Flossing
The fight against tooth decay also and above all involves good dental hygiene. Knowing how to take care of your teeth is an effective way to keep them healthy.
Regular brushing (at least twice a day), from the bottom to the top, helps to fight against plaque. To this, we must add the use of a toothbrush that is not too hard, so as not to hit teeth and gums.
Flossing completes the dental hygiene. It is recommended to use it after each brushing.
3. Aloe Vera to Counteract Gum Inflammation
Aloe vera gel is excellent against gum inflammation. Not only does it stop bleeding, but it also soothes the pain.
Cut the plant in half, and rub the wet part against your bruised gum.
4. Other Mouthwashes
You can also use salt water or cider vinegar mouthwash for your loose teeth.
In cases of dental inflammation, saltwater acts on the swelling of the gums. Cider vinegar is an antibacterial, which limits the spread of germs in the mouth.
5. Sage
A mouthwash with sage helps to slow down tooth loosening. Use a few sage leaves and let them steep.
Once the infusion is ready, let it cool and use it as a mouthwash. Sage mouthwash should be used 3 times a day.
6. Lemon to Stop Bleeding
To stop gum bleeding, nothing could be easier than using an organic lemon. Cut the skin of the lemon, and rub the white part on your gum.
Do this several times throughout the day until your condition improves.
7. Omega-3 Fatty Acid Cure
A course of omega-3 fatty acids can improve the condition of your gums. It is a very useful treatment for gingivitis. This treatment helps to reduce bleeding. Teeth and gums are, moreover, better linked.
It is sufficient to take 300 milligrams of omega-3 fatty acids for 12 weeks.
8. Vitamin C Cure
Vitamin C plays an important role in oral health. A vitamin C deficiency is a risk for the teeth.
Therefore, taking a vitamin C cure is a very good way to strengthen the health of your teeth and gums.
You can consume it in the form of tablets, or foods rich in vitamin C. These include Brussels sprouts, broccoli or oranges.
9. Green Tea
Daily consumption of green tea allows a better attachment between the gums and the teeth.
Drinking a cup of green tea a day is a way to reduce periodontal pockets, as well as bleeding.
Green tea contributes to the general health of the teeth. Drinking it daily improves oral health.
10. Traction Oil
Traction oil, or extraction oil, is used to remove oral germs in Ayurvedic practices.
You need to swish either coconut oil or sesame oil in your mouth for 10 to 20 minutes.
This practice helps to fight infections by eliminating bad bacteria. It is also a very effective mouthwash, ideal for preventing cavities and freshening breath.
11. Coconut Oil and Himalayan Pink Salt
Coconut oil mixed with Himalayan pink salt helps reduce gum inflammation. These two products have proven anti-inflammatory and antimicrobial properties.
Rub this mixture against your irritated gums. Then wait several minutes and rinse your mouth with fresh water. You will feel relief from your inflammation.
12. Thyme
Thyme root is used to strengthen and protect teeth. In cases of tooth loosening, thyme root helps a lot.
Take mouthwash with water and thyme root. This is a natural method against tooth loosening.
13. Avocado
Against the problem of receding gums, the avocado has proven itself.
Use the leaves of the avocado tree and rub them on your inflamed gums. This is a process that treats loose teeth. It is also possible to chew these leaves, to improve the strength of the gums.
You can also use avocado oil.
Daily use of avocado improves the health of teeth and acts on all kinds of oral pathologies.
14. Grapefruit Seed Extract
You can use grapefruit seed extract as a mouthwash. Your mouth will benefit from its antibacterial and antiparasitic properties.
This is another natural way to fight tooth decay.
15. Mallow Leaves
Another natural tip to cure gingivitis is to chew a mallow leaf.
This will definitely bring relief to your pain, and ease your gingivitis.
III. Medication against Receding Gums
Medical treatment for receding teeth often includes pharmaceutical mouthwashes. Antibiotics and local anti-inflammatories can also be used in combination.
These are drugs that can kill germs, but may affect the oral balance.
These types of medications kill all bacteria, whether they are good for oral health or not.
IV. General Advice to Avoid Tooth Loosening and Receding Gum
Regular visits to a dentist will help you maintain your oral hygiene.
Use a soft toothbrush and brush your teeth at least twice a day. Make sure you disinfect and change your brush often, especially every two months.
Think about your overall hygiene. Cigarette smoking and excess sugar are risk factors for the health of your teeth.